Fit 4 Life

Fit 4 Life is a youth-oriented gym and fitness program, located at Courts Plus, designed to provide a sound, progressive training regimen that will help young people begin a lifelong journey of health and fitness. Children will increase cardiovascular fitness, improve strength, and enhance athletic performance.

Fit 4 Life boasts both strength and cardiovascular equipment, offering two Dance Dance Revolution games, Nintendo Wii interactive games, four Cateye bikes, one Makoto Arena and eight strength machines including arm curl, arm extension, chest press, lat pull, seated row, leg extension, leg curl, and shoulder press. These pieces when used together provide youth with a sound strength regimen and fun cardiovascular workout, while improving reaction time and coordination.

Each child will have a workout card with each machine listed so the instructors may help them track their sets, repetitions, and workload, which allows them to see their progress.

Click here to view the Fit 4 Life brochure.

• Membership Fees
• Orientation
• Classes
• Open Gym
• Fit Kids Home School Program

Membership Fees

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Orientation

All Members are entitled to a Free Fitness Program Orientation and Assessment. This initial service will provide you with information about safe exercise, body fat measurements, flexibility and aerobic evaluation, introduce a complete exercise program and advise you on safe use of equipment with optimal results.

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Classes

In order to promote health and safety, Fit 4 Life requires children ages 6-15 to be in supervised classes while using the gym. The Structured classes will teach children how to properly train for a lifetime of fitness. Each class is 50 minutes long. Children spend half of their class time using strength machines and the other half using gaming stations. A five-minute cool-down and stretching session ends each class.

Please sign up for a roster spot for classes with your child’s membership at the Courts Plus service desk.

Class Schedule - September - May

Click here for a PDF of the Fit 4 Life September - May Class Schedule.

Class Schedule (All Ages) - June 15 – August 31

Click here for a PDF of the Fit 4 Life June 15 – August 31 Class Schedule.

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Open Gym

A supervised, circuit training format is available each evening during the week and on weekends for youth aged 6-15. For safety purposes, space is limited.

Open Gym Hours (All Ages) - September - May

Open Gym times subject to change. A 1.5-hour limit visit please.

Click here for a PDF of the Fit 4 Life September - May Open Gym Schedule.

Open Gym Hours (All Ages) - June 15 – August 31

Click here for a PDF of the Fit 4 Life June 15 – August 31 Open Gym Schedule.

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Fit Kids Home School Program

This program is not included in Fit 4 Life Membership, additional fees apply.

This fitness class is specially designed for youth, ages 7-12 years, to learn techniques in strength building, endurance and flexibility. Participants use a variety of equipment and participate in sports activities to improve their level of fitness while having fun.

Please register at the Courts Plus service desk.

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For general questions about Fit 4 Life gym, please contact Anthony Larocco at (630) 993-4722.

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