Fitness

Courts Plus is a complete fitness center. We offer a fully equipped fitness floor, two group exercise studios, a lap/aquatic exercise pool, racquet sports, a climbing wall, personal training and massage therapy. Information on our fitness floor, personal training and massage therapy are included below. Please click on the accompanying links for additional information about group exercise, aquatics, or racquet sports.

The Courts Plus fitness floor features an open floor plan with a 1/16 mile track, over 70 pieces of cardiovascular equipment, 38 strength training machines and expanded stretching and free weight areas. Please click on the photo tour in the Quick Links to view the fitness floor.

Our state-of-the-art equipment includes: Weight Machines, Life Cycles, Recumbent LifeCycles, AirDyne Bikes, Cybex ChinDip, Cybex Recumbent Bikes, Concept II Rower, Precor Steppers, Octane Ellipticals, Liftfitness Bikes, Liftfitness Treadmills, Star Trac Humansport Machines, Precor Ellipticals, Versa Climber, StepMills, and Precor AMT's.

• Fitness Floor Orientations
• Fitness Floor Conduct
• Fitness Consult
• Physical Fitness Assessments
• Certified Personal Trainers
• Youth (Ages11-16) Restricted Hours
• Massages

Fitness Floor Orientations

Do you have questions? We have answers. You may utilize our fitness floor staff at any time for a full floor orientation or if you have a fitness-related question, please ask. This is for Courts Plus members only and there is no charge.

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Fitness Floor Conduct

• When working out on the fitness floor, remember there is a 30-minute courtesy on all cardiovascular equipment. While this is not an official policy, we ask that all members please share.
• You may ask the fitness floor staff at any time for help changing a TV channel, proper usage or functions of fitness floor equipment, or any other needs you may have.
• Please allow others to use strength equipment while you are resting between sets. Additionally, equipment is not to be “saved” or reserved.
• Returning magazines, weights, mats and other equipment to the proper area after using them will ensure that the next person can find what they need. Please try to use equipment in the appropriate area. Do not leave equipment in aisles where someone may trip.
• Towels and disinfectant are provided for you to wipe down the equipment after use. Please spray the towel with disinfectant to wipe down the consoles. Do not spray directly on the consoles as liquid from direct spraying can shorten the life of the electronic components.
• Please turn cell phones to the vibrate option. If you will be having a phone conversation that will be lasting more than 2 minutes, please continue that conversation in the café or lounge area.

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Fitness Consult

A Fitness Consult is included free to new members. During the consult, members will meet one on one with a personal trainer and review health history, exercise history and discuss and set basic short term fitness goals. The consult will last about 30 minutes and does require paperwork to be completed prior to the appointment.

• Fitness Consult Inquiry Form
• Exercise History and Attitude Questionnaire

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Physical Fitness Assessments

The best way to achieve your workout goals is to know what your initial fitness levels are. Our staff will evaluate your health/fitness (blood pressure, body composition, cardiovascular fitness, resting heart rate, body weight, posture, muscular strength/endurance, and flexibility), and develop a personal fitness plan. Plan for 1 ½ hours to complete. Medical clearance may be necessary.
Fee: $50/Member; $60/Non-Member, $75M/$95NM for pre & post.

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Certified Personal Trainers

Certified personal trainers are available by appointment only. A personal trainer will safely guide you through each phase of a workout - strength, flexibility, endurance and sports specific conditioning. Packages of 3, 6 and 10 are available. For more information, visit the Courts Plus Personal Trainers section.
Fee: $43/hr. Member; $53/hr. Non-Member.

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Youth (Ages11-15) Restricted Hours

The fitness floor is open during all Courts Plus hours of operation, but has limited hours for youth ages 11-15 years old.

Fitness Floor Hours for Youth Usage (Ages 11-15)

September 1st – May 31st

• Monday - Thursday: 2 - 5 p.m. and 8 - 11 p.m.
• Friday: 5:30 a.m. – 11 p.m.
• Saturday & Sunday: 11:00 a.m. - 10:00 p.m.
• School Holidays: Anytime

June 1st – August 31st

• Monday -Thursday 9 a.m. – 6 p.m. and 8 - 11 p.m.
• Friday: 5:30 a.m. – 11 p.m.
• Saturday & Sunday: 9 a.m. – 6 p.m.

For youths, ages 11, 12 and 13, orientation is required with a parent in attendance. Any subsequent use of the fitness equipment by youths (ages 11-13) must be under the supervision of an Adult Member (ages 17 or older).

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Massages

Discover the benefits of massage therapy. Not only does massage relieve stress, it decreases muscle aches and pains, improves circulation and increases daily performance in all areas of life. Plus, it feels good! Appointments may be scheduled Monday-Sunday. Gift certificates and packages of 3 and 6 are available.
Fee: $53/hr. or $36/half hr. Member; $63/hr. or $46/half hr. Non-Member. For more information, visit the Courts Plus Massage Therapy section.

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