Group Exercise

Courts Plus offers a variety of group exercise classes scheduled in two state-of-the-art studios. Schedules are available at the service desk or click here to download the most recent group exercise schedule in adobe pdf format. (Adobe Reader needed to download schedule. Click here to download Adobe Reader for free.)

Studio One (Aerobics Studio) is located on the lower level of the facility. This 2,340 sq. ft. studio features a hardwood suspended floor to maximize shock absorption and a top-of-the-line stereo system. The studio has mirrored walls, air-conditioning, and is equipped with mats, hand weights, tubing and other in class exercise equipment.

Classes are offered seven days a week and range from low impact/low intensity to high impact/high intensity formats. Classes feature instructors who are certified by the American Council of Exercise and/or by the Aerobic and Fitness Association of America. Instructors follow the guidelines for safe and effective exercise while teaching fun, motivating classes. Our group exercise staff is committed to providing you with the best group exercise program in the area as well as the latest trends of group exercise.

The group exercise program at Courts Plus offers over 50 classes per week that are FREE for courts plus members. Members can choose from a variety of group exercise classes including Cardio Kickboxing, Chi Motion, and our newest group strength training class, P.U.M.P. Pursuing Ultimate Muscle Power.

Studio Two (Multipurpose Room) is located on the upper level. Special programming classes are offered in this space for an additional fee. Our specialty fitness classes include: Spinning®, Yoga, Pilates, LifeStyle and Weight Management, Belly Dancing, Tai Chi, Karate and more. Please stop by Courts Plus or see the Elmhurst Park District brochure for fees, dates and additional information regarding these classes, or click here to download the group exercise schedule for specialty class times.